Individual Therapy
One-on-one sessions focused on your unique journey, helping you navigate challenges, develop coping skills, and foster personal growth in a safe, supportive environment.
Intensives
Focused therapeutic experiences designed for deeper exploration and breakthrough moments, perfect for those seeking concentrated support during specific life transitions.
Groups
Share experiences and learn from others in a supportive group setting, building community while developing social skills and discovering new perspectives.
Supporting Your Path to Growth and Healing
Personalized Approach
Every person's story is unique. Together, we'll create a therapeutic approach tailored to your specific needs, goals, and personal journey.
Safe Environment
Experience therapy in a welcoming, judgment-free space where you can explore your thoughts and feelings with confidence and trust.
Evidence-Based Care
Benefit from therapeutic approaches grounded in research and experience, while maintaining a warm, authentic connection throughout your healing journey.

Find Your Place, Discover Your Path
Are you struggling to find your place within your community or within yourself? Together we can seek out clarity, navigate transition, and strengthen relationships. Our therapeutic work centers around creating a deeper understanding of self, diving into your beliefs and values, and the cycles we play out in relationships with others. I look forward to partnering with you in your journey of discovering your grounded-self and cultivating a firm foundation for you to launch into the world with.
Please reach out to set up a 15-minute introduction call.






Frequently Asked Questions
I am happy to say that I do accept insurance! I take Blue Cross Blue Shield as well as Medicaid. I also accept pay via American Express, Mastercard and Venmo if that is your personal preference.
I am particularly drawn to working with folks ages 14-25, focusing on areas such as helping you understand your learning profiles, managing symptoms of overwhelm such as depression and anxiety, processing trauma and grief, as well as supporting social skills development.
My office is located in the heart of downtown Waterbury. I am walking distance to parks, coffee shops, and all the other quaint gems that the village has to offer. It makes for the perfect opportunity to take a session outside on nice days, or for my clients to grab a coffee or a bite to eat after their session while they are already in town!
As a therapist, I place great importance on the relationship between the therapist and the client. It's essential to feel comfortable and connected to your therapist. To ensure this connection, I offer a complimentary 15-minute phone consultation before beginning our sessions. After the consult, if it feels like a good fit, I work with my clients to find a time that works for us to connect, either remotely or in person on a weekly or bi-weekly basis.
Your first session is about getting to know each other and creating a comfortable space for you to share. We'll discuss what brings you to therapy, your goals, and start developing a plan that feels right for you. This is also a time for you to ask any questions and ensure you feel confident moving forward.
Yes, I offer secure virtual therapy sessions for clients who prefer remote connections or can't make it to the office. Virtual sessions provide the same level of care and attention as in-person meetings, making therapy accessible wherever you are comfortable.
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Explore insights, resources, and practical tips for mental wellness. I share thoughts on therapy, personal growth, and navigating life's challenges as a teen or young adult.
- Feb 23, 2025
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